North Bergen

ECF Nutrition and Meal Planning is like a report card

for your diet, using an easy to understand grading

system to give you instant feedback on your food

choices!

ECF Nutrition and Meal Planning uses patent pending

technology and gives you the tools necessary to design your

own weekly meal plans to meet your performance and nutritional

needs! It tells you the best foods to eat, their nutritional value,

and the calories you need to eat to reach your goals for

your lifestyle!

Our software uses the USDA government database of nutritional

information and makes nutritional recommendations that are based on The Institute of Medicine guidelines that are age and gender specific - not just a watered-down average value like most other programs on the market today.

How can ECF Nutrition and Meal Planning help improve your diet?

Food Journaling

Using our basic food search, you’ll have access to the entire USDA government database of nutritional information.

Customized Suggestions

Get instant feedback on your food choices and receive customized recommendations based on your favorite foods.

Track Your Goals with Automatic Graphs

Set and Track any goals, including exercise goals, body measurements, heart rate, or even your daily mood!

Choose from Thousands of Pre-Planned Meal Plans

For a quick start, you can use and modify thousands of top meal plans created by other users with your same needs.

Save Your Favorite Meals

To save time, just save your favorite meals and reference them anytime for easy planning.

Add Your Own Recipes

Like to make your own foods? Our software helps you keep track of healthy recipes and their nutritional content. Now with 1 click you can track all the ingredients in your favorite homemade meal!

Enter Custom Foods

Use the Custom Food feature to enter and save the nutritional information of any unique foods that may not already exist in the USDA database.

Nutrition Learning Center

Learn to apply the standards published from the “Institute of Medicine” to make the most of your diet. Our Nutrition Learning Center will teach you the science behind our nutrition software.

Print Custom Shopping Lists

To make sure your fridge is stocked up with healthy food, just use the “Shopping List” feature to automatically generate a custom shopping list based on your meal plan.

7700 River Road North Bergen, NJ 07047-6201 201-854-6666 info@eastcoastfitness.com

Located next to Palisades Hospital